Key Features
- Create fully customizable interval workouts with adjustable sets, exercises, rest periods, and rounds, tailored to your fitness goals and routines.
- Utilize text-to-speech functionality that announces each exercise during your workout, allowing you to stay focused without constantly checking your device.
- Seamlessly play your own music in the background during workouts, enhancing motivation and personalization without interrupting the exercise flow.
- Save your custom workouts for future use, enabling quick access and consistency in your training sessions.
- Set custom time-under-tension (TUT) tempos to control the duration of each movement phase, optimizing strength training and muscle engagement.
- Continue workouts even when your device screen is locked, ensuring uninterrupted sessions and conserving battery life.
- Sync workout data, including time, heart rate, and calories burned, with Apple Health for comprehensive fitness tracking and analysis.
- Compatible with Apple Watch, allowing you to manage and monitor workouts directly from your wrist for added convenience.
- Suitable for various workout types such as HIIT, Tabata, circuit training, and more, accommodating diverse fitness preferences and goals.
Customizable interval timer with sets, exercises, and rounds; supports time-under-tension tempos; text-to-speech guidance; background music; Apple Health sync; Apple Watch support; save and reuse workouts; works with screen locked.
Detail information
- Category Mobile App
- Project URL https://play.google.com/store/apps/details?id=com.apprebel.audiolifts
